Ghee is a good remedy for those who suffer from constipation. In ancient India, as directed by Ayurveda, ghee enemas were in vogue. However, you need not adopt such an intrusive measure to relieve yourself of constipation. Apart from increased intake of fiber, pregnant women are often suggested to take a glass of milk every night with a teaspoon of ghee. This can ease up constipation and also boost metabolism #CowGhee #Health #Constipation #Pragnancy #JahalA2Ghee #Pure#Organic